Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
The right and left Quadratus Lumborums don't get tight and overactive for the same reason. But when they do get tight, our lower body gets unstable.
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https://pritrainer.com/
0:00 Quadratus Lumborum and Pelvic Instability Intro
0:25 Why the right quadratus lumborum gets tight
3:50 Right QL stretch Postural Restoration Right Sidelying Rest Position Technique
5:50 Postural Restoration Inferior Right Glute Max Stretch
6:44 Why the left quadratus lumborum gets tight
8:51 How you know the left hip is unstable
12:20 Postural Restoration Standing Wall Supported Reach technique
14:30 PRI Right Sidelying Respiratory Scissor Slides technique
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