The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
This is a Postural Restoration Institute technique.
Releasing a tight quadratus lumborum is not that hard once your realize that the quadratus lumborum operates in conjunction with the psoas and diaphragm. Postural Restoration techniques put your body into a position that will allow your QLs to relax by allowing for appropriate diaphragmatic breathing and ql and psoas relaxation.
Left Adductor Technique:
• Respiratory Scissor Slides for Left A...
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consul...
For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
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