Diaphragm basics: how extension of your lower back prevents proper diaphragmatic breathing.
Your diaphragms (you have a left and a right) are your primary muscles of respiration. If your diaphragms are positioned correctly, due to an extended (arched) lower back/rib position, they can't function optimally as breathing muscles. As a result, you have to develop compensatory breathing patterns: using your lower back and/or your anterior neck muscles to help bring air into your lungs. These compensatory breathing patterns often lead to pain in the lower back, between the ribs, upper traps, neck, and head, but the repercussions of poor diaphragmatic position can rear its ugly head pretty much anywhere in the body.
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