Sled Push For Leg Strength and Power
The sled push can be used to develop leg strength and power. It's can also be used from a Postural Restoration perspective to experience alternating cycles of compression and decompression through the ground, hip, and thorax.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
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I live and work in the great state of New Jersey, USA.
I offer one-on-one training and some online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consul...
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
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