Dr. Kristie Ennis

Quick 5 Minute Simple Chair Mobility For Instant Energy Boost

5 Mobility Exercises To Ease Stiff Knees And Improve Flexibility

5-Minute Glute Burner: No Squats, No Lunges Needed!

5 Chair Exercises For Stronger Glutes

8 Minute Gentle piriformis, glute, and hip stretch routine

12 Minute Hip Mobility Exercises

6 Beginner Friendly Balance Exercises For Strong Bones

5 Simple Core Exercises That Prevent Back Pain

12 Minutes Pilates Workout For Back Pain Relief

8-Minute No-Equipment Full Body Workout for Strength and Mobility

Eight Gentle Yoga Poses for Tight Hips

Quick and Easy Hamstring and Hip Flexor Mobility #hipmobilitywork

7 Minute Morning Mobility Exercises That Can Be Done In Bed

15 Minute Full Body Pilates Workout For Beginners- No Equipment Needed!

5 Equipment-Free Exercises for Seniors- Do Every Day!

Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!

8 Minute Arm And Shoulder Workout At Home- No Neck Pain!

How To Lunge Without Hurting Your Knees! #lunges

10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!

5 Tips To Stay On Track While Traveling- And Still Have Fun!

Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home

AG1 Review With Dr. Kristie Ennis

5 Best Plantar Fasciitis Exercises- Stretch AND Strength!

10 Minute Simple Glute Workout For Beginners At Home

Loosen And Energize The Whole Body#loosenup #wholebodywellness #stretchingexercises #mobility

Lazy Sunday For A Doctor#lazysunday

Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home

6 Must-Try Exercises For Piriformis Pain Relief

10 Minute Knee Friendly Lower Body Workout

Unlock Instant Relief: 3 Simple Stretches for Neck & Upper Back Tension

8 Minute Stretching Routine For People Who Aren't Flexible

5 Effective At-Home Glute And Hamstring Exercises | Simple Exercises For Stronger Legs

5 Exercises With A Band That Will Leave Your Legs Burning

12-Min Ab & Glutes Workout with Band: Boost Results at Home!

5 Minute Gentle Joint Mobility Routine You Can Do Every Day!

Pelvic Prolapse Relief: 6 Pelvic Floor And Core Exercises for Healing

5 Best Mobility Exercises To Improve Your Posture

5 Simple Chair Exercises for Knee Mobility and Improved Strength

Can You Workout When You’re Sick? Discover Truth and 10 Safe Exercises!

Quick and Effective 10-Minute Full Body Dumbbell Workout for Beginners

Loosen All Your Hip Rotators With This Stretch

Boost Your Day: 20 Minute Ab And Glute Workout + Essential Stretches

5 Easy Back Strengthening Exercises At Home

Sculpt And Strengthen: 10 Minute Core Workout At Home

Energize and Improve Flexibility with These 10 Gentle Chair Exercises

10 Minute Pilates Basics for Beginners: Core Strength and Posture

10 Minute Deep Core And Pelvic Floor Exercises For Beginners

5 Quick Exercises To Energize Your Day

9 Simple Shoulder Exercises To Stretch And Strengthen At Home

Hip Arthritis? Try These 5 Gentle Strength Exercises