12 Minute Hip Mobility Exercises
Unlock greater flexibility and ease in your hips with this 12-minute hip mobility routine! In this video, Dr. Kristie Ennis guides you through a series of targeted exercises designed to improve hip flexibility, reduce stiffness, and enhance overall mobility. Whether you’re dealing with hip tightness, recovering from an injury, or just looking to improve your range of motion, these exercises are perfect for all fitness levels. Join Dr. Ennis as she shares expert tips and modifications to ensure you get the most out of this quick yet effective workout. Take just 12 minutes today to move better, feel better, and support your hip health!
For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge
Смотрите видео 12 Minute Hip Mobility Exercises онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Kristie Ennis 16 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 276,622 раз и оно понравилось 1.2 тысяч людям.