Eight Gentle Yoga Poses for Tight Hips
Welcome to our latest video on Dr. Kristie Ennis’s YouTube channel! In this session, we’ll be focusing on relieving tight hips with eight gentle yoga poses designed to increase flexibility and reduce discomfort. Whether you’re dealing with stiffness from sitting too much, recovering from an injury, or simply looking to improve your mobility, these yoga poses are perfect for you.
Join Dr. Kristie Ennis, a licensed physical therapist and fitness expert, as she guides you through each pose with clear instructions and modifications to suit all fitness levels. These stretches are not only effective but also easy to incorporate into your daily routine. Get ready to unlock your hips and feel more freedom of movement!
For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge
Смотрите видео Eight Gentle Yoga Poses for Tight Hips онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Kristie Ennis 16 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 357,663 раз и оно понравилось 1.1 тысяч людям.