10 Minute Simple Glute Workout For Beginners At Home
Welcome to my 10-minute simple glute workout for beginners at home! In this quick and effective routine, I’ll guide you through a series of exercises designed to tone and strengthen your glutes without any equipment. Whether you're just starting your fitness journey or looking for a convenient way to work out at home, this routine is perfect for you. Get ready to feel the burn and see results with this easy-to-follow workout! Don't forget to like, subscribe, and share for more fitness content!
0:00 Intro
0:31 Frog Bridge
1:56 Bridge Hip Abduction
2:30 Side Lying Leg Lift
3:41 Clamshell
4:25 Hip Internal Rotation
7:10 Sit To Stand
8:19 Hip Extension
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