10 Minute Pilates Basics for Beginners: Core Strength and Posture

Опубликовано: 15 Декабрь 2023
на канале: Dr. Kristie Ennis

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Discover the fundamentals of Pilates in this beginner-friendly workout video. Strengthen your core muscles and improve your posture with a series of targeted exercises designed to enhance stability and flexibility. Join us as we guide you through step-by-step instructions and modifications, making it easy for anyone to start their Pilates journey. Enhance your overall well-being and achieve a stronger, more aligned body with this Pilates basics routine.

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Смотрите видео 10 Minute Pilates Basics for Beginners: Core Strength and Posture онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Kristie Ennis 15 Декабрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 362,41 раз и оно понравилось 1.2 тысяч людям.

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