Low-carb almond keto bread - delicious and healthy! Gluten-free and carb-free!
Low-carb almond keto bread - delicious and healthy! Gluten-free and carb-free!
Hello, friends! Today we are sharing a recipe for low-carb keto bread with almond flavor, which will be an ideal option for those who care about their health, reduce carbs in their diet or follow a keto diet 🥑✨
If you are interested in healthy eating, keto and health, be sure to subscribe to the channel, like 👍 and share this video with your friends!
🔥Total calories: ~1820 kcal
Servings: 15
Calories per serving: ~120 kcal
👉 Net carbs in the whole bread ~14–15 g
👉 If divided into 15 servings: ~1 g net carbs per serving
🩺 Health issues for which this bread may be useful:
⚠️ Before use, be sure to consult a doctor!
This recipe may be suitable for people with:
Insulin resistance or type 2 diabetes — due to the absence of flour and sugar.
Disordered carbohydrate metabolism and metabolic syndrome — the bread contains a minimum of carbohydrates.
Celiac disease or gluten intolerance — the composition does not contain gluten-containing grains.
Fatty liver disease (steatosis) — due to MCT oil and the absence of simple carbohydrates.
Protein deficiency — thanks to cottage cheese, eggs and albumin, bread is rich in complete protein.
🌿 Benefits of products:
🥚 Eggs are a powerful source of protein, vitamins A, D, E and choline.
➡️ Supports brain health, hormonal balance and liver function.
🧀 Full-fat cottage cheese is a source of calcium, casein and B vitamins.
➡️ Supports bone and muscle health, good for the gastrointestinal tract.
🧈 Butter — contains fat-soluble vitamins (A, D, E, K) and butate.
➡️ Supports immunity, skin and intestinal health.
🥥 MCT oil is a quick fuel for the brain and body, does not accumulate as fat.
➡️ Improves concentration and speeds up metabolism.
🍎 Apple cider vinegar — maintains sugar levels and improves digestion.
➡️ May promote better absorption of protein.
🌱 Sesame — rich in calcium, magnesium, omega fats, and antioxidants.
➡️ Supports heart and bone health.
🎬 Don't forget to try this keto bread and share your impressions in the comments!
Subscribe to stay up to date with new healthy recipes, and share this video with your loved ones! 💬💛
Recipe and ingredients:
2 tbsp (14 g) psyllium.
1.5 tsp (7 g) baking powder.
a little salt.
1 tsp (5 g) xanthan gum.
6 large eggs, separated into whites and yolks, at room temperature.
8 oz (227 g) full-fat cottage cheese (4-5% fat).
chop and mix with an immersion blender.
1/4 cup (56 g) butter, room temperature.
1/4 cup (60 ml) neutral MCT oil.
1 tbsp (15 ml) apple cider vinegar.
add dry ingredients.
beat egg whites until stiff peaks form.
1/4 cup (28 g) dry albumen.
add egg whites gradually, 1/3 at a time.
grease a baking pan with vegetable oil.
sprinkle with sesame seeds.
Bake for 35-40 minutes at 325°F (165°C).
🧊 How to store low-carb keto bread:
✅ In the refrigerator:
Wrap the bread in parchment or place it in an airtight container.
Shelf life: up to 5-6 days.
✅ In the freezer:
Cut the bread into portions and wrap each in film or parchment.
Store in a ziplock bag.
Shelf life: up to 2 months.
❄️ Before use - defrost at room temperature or reheat in a toaster.
❗ Do not leave at room temperature for more than 1 day, especially in warm weather - due to cottage cheese and eggs, it can quickly spoil.
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