With healthy bread without flour, one can live 100 years. Quick recipe without soaking the lentils.
With healthy bread without flour, you can live for 100 years. Quick recipe without soaking the lentils
🌿 Hello my dear subscribers and viewers! Today I will show you how to prepare a healthy bread without flour that keeps you fit and healthy! 🍞✨ This quick recipe does not require soaking lentils and is packed with nutritious ingredients like broccoli, garlic, and olive oil.
🥦 With just a few simple steps, you can whip up a delicious puree from fresh ingredients in no time. Then, green lentils are ground and mixed with eggs, pumpkin seeds, and sunflower seeds.
🌾 Be surprised at how easy it is to bake this delicious bread that brings you a piece of health with every bite. Have fun trying it out! Let me know in the comments which country you are watching from - I look forward to your greetings! 🎉
Recipe and ingredients:
350 ml water.
Broccoli.
Garlic.
Salt.
Cook until done.
Blend with an immersion blender.
It turned out to be 300 ml of puree.
25 ml olive oil.
160 g green lentils.
Grind in a coffee grinder.
2 eggs.
30 g pumpkin seeds.
30 g sunflower seeds.
1 tablespoon apple cider vinegar.
1 teaspoon baking powder.
40 g psyllium husk.
Rosemary.
Grease a loaf pan with vegetable oil.
A little more vegetable oil.
Sprinkle with sesame seeds.
Bake for 40-50 minutes at 190°C.
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