TOP best healthy oatmeal breakfast breads! No flour, no sugar! You can live 100 years
TOP Best Healthy Oatmeal Breakfast Breads! No Flour, No Sugar! You Can Live for 100 Years ###
*Recipe 1:*
200 g oatmeal.
A pinch of salt.
10 g baking powder.
Italian herbs.
Dried garlic.
Black pepper.
2 eggs.
1 glass of kefir.
30 ml olive oil.
70 g hazelnuts.
20 g pumpkin seeds.
Grease porcelain cups with oil.
A little sesame.
Bake at 190°C for 40-45 minutes.
*Recipe 2:*
1 zucchini (200 g).
Carrots (200 g).
350 ml water.
You can add more garlic.
250 g oatmeal.
Salt to taste.
Sweet paprika.
Some favorite spices, such as curry.
1/2 glass of water.
Puree with a hand blender.
5 g dry yeast.
Let rise in a warm place for 15 minutes.
20 g sunflower seeds.
20 g sesame seeds.
Sauté in a frying pan.
30 g flax seeds.
30 ml olive oil.
Add another 100 g of oatmeal.
Sprinkle with a handful of flax seeds.
Cover and let rest for 15 minutes.
Bake at 180°C for 50-60 minutes.
*Recipe 3:*
200 g (2 cups) oatmeal.
180 g yogurt.
3 eggs.
Mix well and let rest for 20 minutes.
Parsley.
Salt to taste.
Dried garlic.
Black pepper.
1 zucchini (280 g).
Squeeze out the juice.
1 tablespoon flax seeds.
40 g parmesan.
10 g baking powder.
Sprinkle with sesame seeds.
Sprinkle with oatmeal.
Bake for 50-55 minutes at 180°C.
*Recipe 4:*
200 ml warm water.
5 g yeast.
1 tablespoon sugar-free syrup.
100 g oat flour.
Let rise in a warm place for 20 minutes.
150 g oatmeal.
Grind in a blender.
40 g pumpkin seeds.
Pulse several times in the blender.
Add a pinch of salt.
Dried garlic.
Dried basil.
Saffron.
The yeast has activated.
30 ml olive oil.
100 g yogurt.
Carrot.
Sprinkle with flax seeds.
Let rest in a warm place for 15–25 minutes.
Bake in the oven at 190°C for 50-60 minutes.
*Recipe 5:*
1 glass of water.
1 tablespoon syrup without sugar or honey.
7 g yeast.
100 g oat flour.
Let rest in a warm place for 15 minutes.
250 g oatmeal.
30 g pumpkin seeds.
30 g sunflower seeds.
30 g sesame seeds.
Sauté in a frying pan.
Salt to taste.
Dried garlic.
Saffron.
The yeast has risen well.
Paprika.
30 ml vegetable oil.
Sprinkle with sunflower seeds.
Flax seeds.
Let the dough rise for 15–30 minutes.
Bake in the oven at 180°C for 40-50 minutes.
*Recipe 6:*
1/2 zucchini (200 g).
300 ml water.
Cook until ready.
200 g oatmeal.
Grind in a blender.
Chop with a hand blender.
30 g pumpkin seeds.
30 g sunflower seeds.
Sauté in a frying pan.
Chop with a knife.
Salt to taste.
Dried basil.
5 g dry yeast.
100 g oat flour.
Let sit for 15-30 minutes.
The yeast has risen well.
30 ml olive oil.
Mix all ingredients well.
Grease with vegetable oil.
Divide into 3 parts and shape into bars.
Sprinkle with black sesame.
Let rest in a warm place for 30 minutes.
Bake in the oven at 180°C for 40-50 minutes.
*Recipe 7:*
30 g oatmeal.
Grind in a blender.
Add salt to taste.
70 g salad mix.
Sauté a little in a pan.
1 egg.
1 glass of kefir (250 ml).
1.5 tablespoons pesto.
30 g parmesan.
0.5 teaspoon baking powder.
1 tablespoon apple cider vinegar.
Sprinkle with seed mix.
Bake in the oven at 190°C for 35-40 minutes.
*Recipe 8:*
130 g oatmeal.
Grind in a coffee grinder.
30 g walnuts.
30 g sesame seeds.
Sauté a little in a pan.
Salt to taste.
10 g baking powder.
Dried basil.
1 glass of kefir or yogurt.
1 egg.
30 g raisins.
Sprinkle with sesame seeds.
I poured the batter into the mold.
Sprinkle with sesame seeds.
Bake in the oven at 190°C for 35-40 minutes.
*Recipe 9:*
400 ml warm water.
1 tablespoon sugar-free syrup.
11 g yeast.
100 g oat flour.
250 g oat flour.
100 g tapioca starch.
8 g psyllium husk.
10 g xanthan gum.
I need 4 squirrels.
30 ml olive oil.
1 teaspoon apple cider vinegar.
Let rise in a warm place for 15 minutes.
I will make a cut.
Bake in the oven at 190°C for 35-40 minutes.
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