Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders)

Published: 01 January 1970
on channel: nourishmovelove

77,165

1.6k

DAY 9 of our Build 30 Workout Challenge: 30-Minute Arm Workout (Back and Shoulders)
💪This workout focuses on the back and shoulders -- two large muscle groups in the upper body.

👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
01:20 Warm Up
05:45 30 Rep Big Move
Back Row + Clean
08:10 Giant Set 1
1️⃣ Alternating Neutral Press
2️⃣ Reverse Back Fly + Straight Arm Pull Back
3️⃣ Upright Row + Clean + Press
4️⃣ Incline Plank + Single Arm Row
18:15 Giant Set 2
1️⃣ Kneeling Y-Flys
2️⃣ Bird Dog Single Arm Back Row
3️⃣ Uneven Push Up + Shoulder Tap
4️⃣ Dumbbell Pullovers
29:15 Ladder Burnout
Power: Back Row + Clean + Press
Isometric Hold: Superman
33:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of upper body strength training for women in this post: https://www.nourishmovelove.com/back-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#summerworkoutchallenge #armworkout #upperbodyworkout

Watch video Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders) online without registration, duration hours minute second in high quality. This video was added by user nourishmovelove 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 77,16 once and liked it 1.6 thousand people.