congrats the algorithm is actually WORKING!!
THE ALGORITHM ACTUALLY WORKED 👇🏼
If you’re someone looking to BUILD STRENGTH, who values being challenged, who wants weekly workout plans in their inbox for FREE....the algorithm is WORKING, welcome to my page! Here you’ll find FREE home workouts for all seasons of life - I can’t wait to sweat with you! ❤️
We're jumping into Build 30 WEEK TWO this week! You can find the entire playlist on my channel @nourishmovelove
Here’s a preview of the plan we’re following this week. Of course, you can swap rest days around or take more rest days as needed:
MONDAY: Full Body (Arm Focus)
TUESDAY: Lower Body (Quads and Glutes)
WEDNESDAY: Cardio, Mobility and Core Circuits
THURSDAY: Upper Body (Back and Shoulders)
FRIDAY: Full Body (Strict-Sets)
SATURDAY: Rest Day
SUNDAY: Rest Days
🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!
Workout challenge | functional strength training | summer shred
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