30-Minute Full Body HIIT with Weights (Low Impact Pyramid)
Build total body strength and challenge your cardiovascular endurance with this 30-Minute Full Body Dumbbell HIIT Workout (Pyramid Format )!
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► EQUIPMENT: Medium Set of Dumbbells. We're using 15-20 lb dumbbells for this workout.
►TIME STAMPS:
00:00 Workout Introduction
️ 5 Exercises
️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
01:30 Warm Up
07:35 Pyramid Begins
Move One: Side-to-Side Squats
Move Two: Push Press
Move Three: Deadlift + Clean + Step Back Lunge
Move Four: Push Up + Dumbbell Burpee Stand Up
Move Five: Overhead Pull Dumbbell Crunch + 2 Seated Twist
18:50 Halfway Point
32:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!
️ Learn more about the benefits of full body HIIT workouts in this post:
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