I HATED push ups...until I tried this
I HATED push ups...until I tried this 👀
If you google "nourishmovelove push ups" the progression program will come up!! https://www.nourishmovelove.com/push-...
As a Type A, Enneagram 3 type personality...I don’t super enjoy doing things I’m not good at 😂And for a long time, push ups were one of those things!
AND!! I know how important push ups are for complete upper body strength. So I wrote a push up progression program to help you actually build the strength needed to do push ups -- no matter where you’re starting! And now push ups are..if not fun, at least confidence-building!
💪 Rach went from 10 push ups to 40 push ups on her toes in a year (!!) following this program.
👇I WANT TO KNOW: do you have push up goals this year? Drop them below so we can support you! YOU GOT THIS!
Push up program | push ups | push up workout
Watch video I HATED push ups...until I tried this online without registration, duration hours minute second in high quality. This video was added by user nourishmovelove 28 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 18,22 once and liked it 46 people.