30-Minute Strength + Core + Cardio Workout (NEW 3-2-1 Format)
Join me for a 30-Minute Strength + Core + Cardio Workout 💪
**This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! 👉GET A DISCOUNT on all nowfoods.com orders with code: NML
An intense new workout format to challenge your strength and endurance to help you MOVE BETTER.
⭐️THE WORKOUT: 30-Minute Strength + Core + Cardio Workout⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Minutes of Strength Training, 2 Minutes of Core 1 Minute of Cardio
✔️ Timed Intervals (time varies per circuit)
✔️ Complete All 3 Circuits And Repeat Them Again x 3
►Workout Outline:
BLOCK ONE: STRENGTH (3 Mins - 40/20 each) - 2 Heavy Dumbbells
1. (3) Squats + (2) Bicep Curls + (1) Shoulder Press
2. (3) Split Lunges + (2) Back Rows + (1) Clean Squat + Switch Lunge Leg
3. (3) Deadlift Clean + (2) Push Press + (1) Overhead March
BLOCK TWO: CORE (2 Mins) - 1 Dumbbell
30 Sec: Plank Dumbbell Drag
20 Sec: Push Up + Alternating Dumbbell Row
10 Sec: Plank Hold
30 Sec: Alternating Leg Lowers
20 Sec: Toe Touches
10 Sec: Hollow Rock Hold
BLOCK THREE: CARDIO (1 Min)
30 Sec: Lateral Shuffles
20 Sec: Burpees or Towel Slams
10 Sec: Lunge Jumps or High Knees
Repeat X 3 Sets
►TIME STAMPS:
00:00 Workout Introduction
03:10 Warm Up
08:55 Set One
18:20 Set Two
27:40 Set Three
35:40 Bonus Round
37:25 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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