I avoided these workouts for literal YEARS...! #shorts #pilates #barre
NO GATEKEEPING HERE ️
As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!).
Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension -- it all adds up to be one SPICY workout!
Strength training is still my love....but I have to admit, these strength x pilates fusion workouts KICK MY BUTT!
pilates | barre pilates | pilates workout
Watch video I avoided these workouts for literal YEARS...! #shorts #pilates #barre online without registration, duration 07 second in high hd quality. This video was added by user nourishmovelove 20 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 19 thousand once and liked it 63 people.