Gym Girlies and Pilates Girles Unite!!
WHAT’S BETTER: pilates or strength training? 👇🏼
This might be a hot take, but it’s an honest one: no workout is inherently “better” than another.
Now don’t get me wrong -- you know I am a huge lover of and advocate for strength training. It’s so good for us, and I think more women should be doing it (especially as we age!)!
AND. I’m not going to shame anyone who prefers pilates (ESPECIALLY if they’re finding ways to add load-bearing exercises to their routines!). You do what works for YOU!
Here’s the truth: the BEST workout is one you’ll actually do ❤️Consistency is the most important thing!
https://www.nourishmovelove.com/pilat...
pilates | pilates class | pilates barre
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