Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders)

Опубликовано: 01 Январь 1970
на канале: nourishmovelove

77,165

1.6k

DAY 9 of our Build 30 Workout Challenge: 30-Minute Arm Workout (Back and Shoulders)
💪This workout focuses on the back and shoulders -- two large muscle groups in the upper body.

👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
01:20 Warm Up
05:45 30 Rep Big Move
Back Row + Clean
08:10 Giant Set 1
1️⃣ Alternating Neutral Press
2️⃣ Reverse Back Fly + Straight Arm Pull Back
3️⃣ Upright Row + Clean + Press
4️⃣ Incline Plank + Single Arm Row
18:15 Giant Set 2
1️⃣ Kneeling Y-Flys
2️⃣ Bird Dog Single Arm Back Row
3️⃣ Uneven Push Up + Shoulder Tap
4️⃣ Dumbbell Pullovers
29:15 Ladder Burnout
Power: Back Row + Clean + Press
Isometric Hold: Superman
33:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of upper body strength training for women in this post: https://www.nourishmovelove.com/back-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#summerworkoutchallenge #armworkout #upperbodyworkout

Смотрите видео Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь nourishmovelove 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 77,16 раз и оно понравилось 1.6 тысяч людям.