I HATED push ups...until I tried this
I HATED push ups...until I tried this 👀
If you google "nourishmovelove push ups" the progression program will come up!! https://www.nourishmovelove.com/push-...
As a Type A, Enneagram 3 type personality...I don’t super enjoy doing things I’m not good at 😂And for a long time, push ups were one of those things!
AND!! I know how important push ups are for complete upper body strength. So I wrote a push up progression program to help you actually build the strength needed to do push ups -- no matter where you’re starting! And now push ups are..if not fun, at least confidence-building!
💪 Rach went from 10 push ups to 40 push ups on her toes in a year (!!) following this program.
👇I WANT TO KNOW: do you have push up goals this year? Drop them below so we can support you! YOU GOT THIS!
Push up program | push ups | push up workout
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