30-Minute Barre Pilates HIIT Class (Full Body Sculpt)
Strengthen and sculpt your entire body and raise your heart rate with this 30-Minute Barre Pilates HIIT Workout At Home !
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► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10-15 lb weights.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
It looks like this:
✔️ 30 Minutes of Full Body Barre Pilates At Home
✔️Sequenced Flow (moving naturally from one series to the next)
00:55 Warm Up
06:20 Plank + Push Up Sequence
10:50 Half Kneeling or Tripod Arabesque
14:15 Lunge + Chair Sequence
18:55 Lateral Squats + Plié + Arms
21:50 Cardio Push
24:15 Glutes and Core on the Mat
29:40 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout, but you could also set it to "HIIT"! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of pilates barre workouts in this blog post: https://www.nourishmovelove.com/barre...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
► Pointe Studio Socks -- https://pointestudio.com/discount/LIN...
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
► Pointe Studio Socks -- https://pointestudio.com/discount/LIN...
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#barreworkout #pilates #barre
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