7-Minute HIIT Ab Workout (All Standing, No Equipment)
The best standing ab exercises that will also raise your heart rate! This 7-Minute HIIT Ab Workout builds a strong core at home — no equipment and no repeats🔥
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► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing HIIT Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
00:45 Move One: Single Leg High Knee Jack + Tap Back, R
01:45 Move Two: Standing Oblique Crunch + Inner Heel Tap, R
02:45 Move Three: Single Leg High Knee Jack + Tap Back, L
03:45 Move Four: Standing Oblique Crunch + Inner Heel Tap, L
04:45 Move Five: Crossbody Chops
05:45 Move Six: Bob and Weave + Crossbody Jab
06:45 Move Seven: Straight Leg Kick and Toe Touch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/quick...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
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#absworkout #standingabs #hiitabs
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