COLLAGE TV - Scott Cole: Active Chair Workout
Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper- and lower-body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight-bearing therapeutic range-of-motion exercises, functional applications, and a full-body stretch... all in the comfort of your chair! This is a terrific video for home or office and all levels of exercisers - especially beginners, seniors, and physically-challenged individuals.
Watch video COLLAGE TV - Scott Cole: Active Chair Workout online without registration, duration hours minute second in high quality. This video was added by user Collage Fitness - #1 in Fitness for 25 Years! 21 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 35 once and liked it 1 people.