COLLAGE TV - Scott Cole: Active Chair Workout
Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper- and lower-body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight-bearing therapeutic range-of-motion exercises, functional applications, and a full-body stretch... all in the comfort of your chair! This is a terrific video for home or office and all levels of exercisers - especially beginners, seniors, and physically-challenged individuals.
Смотрите видео COLLAGE TV - Scott Cole: Active Chair Workout онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Collage Fitness - #1 in Fitness for 25 Years! 21 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 35 раз и оно понравилось 1 людям.