COLLAGE TV - Caroline Pearce: Total Body Blitz - Pilates Legs and Bum

Опубликовано: 14 Август 2024
на канале: Collage Fitness - #1 in Fitness for 25 Years!
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Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.

Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!


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