COLLAGE TV - Brook Benten: High Volume Intensity Kettlebell
This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettle-bell technique. Next, warm-up with body-weight only. Then, pick up a “heavy-for-you” kettle-bell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches!
Total Running Time: 38:17
Recording Date: August 2020
Equipment Needs: 1 heavy kettlebell
About Brook Benten
Brook achieved Dragon Door’s RKC certification in 2011, under the instruction of Pavel Tsatsouline. She then followed Pavel to StrongFirst Girya, where she was coached by Brett Jones to achieve SFG I and Jason Marshall to proudly earn the coveted title of SFG II in the very first group of gireviks to do so. Brook lives in Austin, TX.
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