COLLAGE TV - Trish Muse: Strength Attack
A well-sequenced mix of diverse exercises: high-reps/low-weights, low-reps/heavy-weights, and core-focused floorwork. It's a combination designed to build strong, lean muscles. The movement variety is huge - different reps, sets, tempos, planes, and positions. You also get functional strength, core, and balance routines (e.g. standing on one leg). It ends with a super-thorough flexibility and alignment series (these "functional stretches" could easily be done as a separate workout).
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