COLLAGE TV - Brook Benten: Cardio Pump Fusion-Cardio Kettlebell
CARDIOPUMP Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts!
Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.
Cardio Kettlebell: Lower Body Blast
Medium-sized Kettlebell recommended.
Kettlebell Crank*: Full-body Conditioning
Light-sized Kettlebell recommended. *Includes advanced moves, such as wood chop, and snatches. This workout may not be suitable for all populations. For safety, try this one without equipment before adding the kettlebell.
Relaxation Bliss: Yoga-derived Cool-down.
About Brook Benten:
Brook Benten, M.Ed. is the President of Cardiopump Fitness™, LLC. A few of her certifications include: ACSM-HFS, ACE Personal Trainer, AFAA Group Fitness Instructor, PhysicalMind Institute®, and Kettlebell Concepts. Brook obtained her Bachelor's of Science in Exercise and Sport Science, and her Master's of Education in Physical Education with emphasis in Fitness Administration. Brook Benten's professional objective is to teach fun fitness classes that break negative associations to exercise and catalyze improvements in social, emotional, and physical wellness in the lives of others. She currently serves as Fitness Director at Southern Methodist University in Dallas, TX.
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