COLLAGE TV - Tamilee Webb: Defy Gravity

Published: 04 September 2024
on channel: Collage Fitness - #1 in Fitness for 25 Years!
1,210
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This workout is fun to do, and it challenges the heart, and tones your entire body!

As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat-Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!

Program Features:

Easy-to-learn moves that are fun and challenging
Interval cardio training
Strengthen, shape, and tone muscles


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