COLLAGE TV - Sue Grant: Older & MUCH Wiser Workout
The Older & MUCH Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well-rounded workout includes the four vital components of fitness:
Easy-to-follow Low-Impact Aerobics
Gentle Stretching Training
Balance & Gaze Stabilization Training
Relaxing Cool Down & Stretch
You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Sue Grant is a certified Master Instructor for FallProof, the internationally recognized Balance and Mobility training program, and is also certified by the American Council on Exercise and the Arthritis Foundation. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!
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