25-Minute Pilates Barre Class At Home (Full Body Sculpt)
Strengthen and tone your total body with this 25-Minute Barre and Pilates Class At Home!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of pilates barre workouts in this blog post:
https://www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Fast and Free High-Rise Tight -- https://creatoriq.cc/3SS1HQu
👖 RACHEL WEARING (affiliate links):
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#barreworkout #pilates #barre
Watch video 25-Minute Pilates Barre Class At Home (Full Body Sculpt) online without registration, duration hours minute second in high quality. This video was added by user nourishmovelove 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 309,05 once and liked it 9.1 thousand people.