25-Minute Pilates Barre Class At Home (Full Body Sculpt)
Strengthen and tone your total body with this 25-Minute Barre and Pilates Class At Home!
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► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of pilates barre workouts in this blog post:
https://www.nourishmovelove.com/pilat...
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👖 LINDSEY WEARING (affiliate links):
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Fast and Free High-Rise Tight -- https://creatoriq.cc/3SS1HQu
👖 RACHEL WEARING (affiliate links):
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#barreworkout #pilates #barre
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