5000 steps at HOME. DANCE WALKING CARDIO workout - NO jumping / Do it twice and get 10000 steps

Опубликовано: 09 Май 2022
на канале: Pavel Zenyuk - Home Workouts

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#10. 5000 steps at HOME. DANCE WALKING CARDIO workout for ALL. Exercises to the beat and NO jumping. You can do it twice and get 10000 steps.

This 40 min step workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn calories.There is no jumping but a lot of sweating.
Let's start walking and hit at least 10,000 steps daily!

NO talking (only TIMER+MUSIC)
NO jumping (apartment friendly)
NO equipment
NO repeats

Muscles: Full Body
Total time: 40 Min
- round 1: 11 min. 11 exercises/45 sec - work, 15 sec - steps (rest).
- round 2: 11 min. 11 exercises/45 sec - work, 15 sec - steps (rest).
- round 3: 11 min. 11 exercises/45 sec - work, 15 sec - steps (rest).
- cool down: 5 min. /30 sec - work, 10 sec - rest
___________________________________________________
00:00 ROUND 1
11:50 ROUND 2
23:35 ROUND 3
34:40 COOL DOWN/STRETCH

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