Upright Health

Why You Can't Get Flexible

An honest review of the Palm Phone in 2020. Is it the best minimalist phone? The smallest smartphone

Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY

You Can't Stay Active As You Age (Medical Advice)

Watch This Before You Asian Squat (Deep Squat Challenge?)

Favorite Forward Head Posture Exercise | Fix Nerd Neck

Advice for Hip Dysplasia and PAO

Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius)

Unlock Your Asian Squat: Stretch Your Glutes with This Powerful Stretch

Hip Flexor Exercises for Strength - basic + beginner level

Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!)

Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results

Quick Stretch for Groin Pain

Can't Stand Up Straight (Fix It with 3 Exercises)

Upper Shoulders Overactive? How to Fix Upper Trapezius Engagement

How to Stretch Properly for Flexibility

Practical Tip for Flexibility with Hip Impingement

Why Your Hip Hurts: Two Laws of Hip Impingement Your Doctor Didn't Tell You

Doctor, Is My Hip Pain from Muscles or Bones?

Hip Impingement: The 2 Laws You NEED to Know

Hip Exercises for Hip Instability and Hip Dysplasia

How to get lower in the squat (butt to the ground) for the 10 min. squat test

Why You Can't Asian Squat (And the Benefits You're Missing)

What You Can Learn from MIT Neurosurgeon Who Quit (Dr. Goobie Reaction)

Stretch for your forearms/radial nerve to improve manual dexterity and grip strength

What Is Stretching?

Why Your Shoulder Hurts Doing This...

Stretch for flat feet - hero's pose exercise for flat feet and collapsed arches

Fix Hunchback Posture While You Sleep (UPDATED)

Pain in the TFL? Exercises for the TFL when stretches don't seem to work

Hip Pain and Sitting (advice from a PT)

When I Tore My Knee Meniscus...

How To Fix Hip Impingement Squat - How To Relieve Squat Hip Pain

Why You Can't Get Flexible

DEACTIVATE Your Upper Traps

How to Get Stronger Legs for Adults - Easy At Home Exercises

How long does it take to fix hunchback posture?

How to Improve Hunchback Posture While You Sleep (2018): the Best Sleeping Position

The Real Cost of Ignoring Flexibility: Chronic Hip Pain and Slip-on Shoes

A sedentary life: a painful life

Minimalist Boots Review: Softstar Switchback vs. Lems Boulder Boot (waterproof)

Why You Shouldn't Wear Barefoot Sandals

Physical therapy programs for hip impingement - why they go wrong and how to fix it

How to Fix Bad Posture: Fix Your Hunchback

Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery

Doctor, Fix My Hip Impingement

Pigeon Stretch Sucks

How to Fix Posterior Pelvic Tilt (Complete Guide + Exercises)

How to Prevent Hunchback Posture - FIX KYPHOSIS BEFORE IT STARTS

3 Warnings for the Asian Squat

How To Get Rid Of Hunchback Posture With Your Phone - STOP SMARTPHONE KYPHOSIS