How to get lower in the squat (butt to the ground) for the 10 min. squat test
Want to get deeper squats? Want to get lower in the squat without pain? Watch this video to understand how to get deeper in your squat.
Matt and Josh answer a viewer question about training to improve squat depth and get his butt down to the ground (ATG squat). Our viewer wanted to know specifically how to get lower and how to safely increase his ability to get low low low!
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