Why Stretching Doesn't Stop Soreness (Flexibility Training Explained)

Опубликовано: 29 Август 2024
на канале: Upright Health

6,296

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What does it mean if you get sore after stretching? When is soreness and pain that you're stretching too much? In this video we discuss flexibility training and soreness and how to adjust your stretching regimen for maximum long-term benefit.

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HELPFUL LINKS
How to Stretch Properly:    • How to Stretch Properly for Flexibility
Beginner Hip Stretching Routine:    • Say Goodbye to Tight Hips: Beginner H...
7 Hip Pain Mistakes:    • 7 Hip Pain Mistakes (Avoid These!)

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#flexibility #soreness #flexible #stretching #stretch #uprighthealth

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