Upper Shoulders Overactive? How to Fix Upper Trapezius Engagement
If your upper shoulders are overactive, these simple exercise interventions can help. They will help you deactivate overactive upper trapezius muscles and activate some of your scapular muscles. You'll improve scapular retraction and depression and shift some of the muscle activity away from your upper traps. This will improve your form for rows, pull-ups, push-ups and other upper body exercises.
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Upper Shoulder Tension (When Massage Doesn't Work): • How to Fix Shoulder Tension (When Mas...
Top 5 Shoulder Impingement Exercise: • Top 5 Shoulder Impingement Exercises
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