Pain in the TFL? Exercises for the TFL when stretches don't seem to work
Vincent and Matt discuss a situation where an unusual exercise had to be brought in to fix a common issue with the TFL.
If you find your TFL does not respond to stretches, taking a different approach may be useful. Sometimes stretches for the TFL just don't work. In that case, constantly stretching the muscle the same way is just wasting your time!
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...
Subscribe to the channel: http://bit.ly/uhytsub
Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture
Facebook: / uprighthealth
At-home Programs: http://uprighthealth.com/diy
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area): http://uprighthealth.com
----
Support us on Patreon! http://bit.ly/uhpatreon
Смотрите видео Pain in the TFL? Exercises for the TFL when stretches don't seem to work онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Upright Health 04 Июль 2017, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 103,506 раз и оно понравилось 1.7 тысяч людям.