Pain in the TFL? Exercises for the TFL when stretches don't seem to work
Vincent and Matt discuss a situation where an unusual exercise had to be brought in to fix a common issue with the TFL.
If you find your TFL does not respond to stretches, taking a different approach may be useful. Sometimes stretches for the TFL just don't work. In that case, constantly stretching the muscle the same way is just wasting your time!
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...
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