Hip Impingement: The 2 Laws You NEED to Know
If you have hip impingement, you may have been told that your bony overgrowth is a genetic defect and there's nothing you can do. But that doesn't jibe with the basic laws of the human body. If you load your bones a certain way, your bones will grow a certain way. And if you load your muscles a certain way, they will adapt as well.
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