Why Stretching Doesn't Stop Soreness (Flexibility Training Explained)
What does it mean if you get sore after stretching? When is soreness and pain that you're stretching too much? In this video we discuss flexibility training and soreness and how to adjust your stretching regimen for maximum long-term benefit.
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How to Stretch Properly: • How to Stretch Properly for Flexibility
Beginner Hip Stretching Routine: • Say Goodbye to Tight Hips: Beginner H...
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