IT Band Stretch for Outer Hip Pain (TFL/IT Band)
In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of the stretch you want. This IT band stretch option helps you improve hip mobility and properly put the hip into extension and adduction for a good IT band stretch.
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Follow Along Hip Workout for Outer and Inner Thighs: • Hip Pain Side Sleeping? Do THIS Workout
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Standing Only Hip Pain Workout: • The Worst Thing for Hip Pain (+ Hip S...
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CHAPTERS
00:00 - Start
01:08 - Other IT Band Stretches
02:18 - IT Band Stretch Instructions
03:21 - Follow Along IT Band Stretch
07:10 - Frequency
ABOUT
This video covers a powerful stretch for your IT band and TFL. If you have tightness in your tensor fasciae latae or your iliotibial band, this stretch will help you relieve the muscle tension and tightness in your hips.
Watch video IT Band Stretch for Outer Hip Pain (TFL/IT Band) online without registration, duration hours minute second in high quality. This video was added by user Upright Health 22 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 76,058 once and liked it 1 thousand people.