Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY
Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility.
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ABOUT THIS VIDEO
In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment.
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