Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY
Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility.
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ABOUT THIS VIDEO
In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment.
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Watch video Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY online without registration, duration hours minute second in high quality. This video was added by user Upright Health 11 June 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,793 once and liked it 287 people.