Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius)
These simple hip muscle strength tests will open your eyes and your hips. If your hips feel tight or your leg feels heavy, these two simple hip strengthening exercises may help.
1:56 - V-sit Lifts
3:49 - Butterfly side kicks
5:54 - Sets/reps
Beginner hip training program: https://uprighthealth.com/healthy-hips
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...
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ABOUT THIS VIDEO
Maks demonstrates some simple hip strengthening exercises in this video. These hip strength exercises will build your hip flexors, hip internal rotators, hip abductors, and hip external rotators. If you've ever felt like your legs are heavy and too difficult to lift up (hip flexion is hard) , you need exercises to strengthen your hip muscles. If you feel like you can't lift your leg out to the side (hip abduction is hard), these beginner hip exercises will improve your hip strength and hip mobility.
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