Why Your Shoulder Hurts Doing This...

Опубликовано: 21 Ноябрь 2023
на канале: Upright Health

14,416

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If your shoulder hurts reaching up overhead, don't be surprised. The cause of shoulder pain when raising your arm up is easy to identify and understand. You must address the root cause of your shoulder pain by training your shoulder joint to move through a full range of motion. There's no other way to fix shoulder pain than to gradually restore function with graduated exposure to challenges you can handle pain free.

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