INTENSE PLANK 5 MINUTES !! (Get 6 Pack Abs)
Privet. Eto 5 minut planki v domashnikh usloviyakh na kazhdyy den'. Vam prosto dostatochno kazhdyy den' potratit' 5 minut i vypolnyat' vmeste so mnoy eti uprazhneniya kak v skorom vremeni vy uvidite polozhitel'nyye izmeneniya v svoyom tele. Vsego v trenirovke 10 vidov planki kotoryye menyayutsya drug za drugom. YA vypolnil ikh bez otdykha, yesli vam poka yeshcho trudno tak sdelat' togda berite 10-20 sekund otdykha posle kazhdogo uprazhneniya. So vremenem vy smozhete vypolnit' trenirovku bez otdykha, chto budet ochen' moshchno i effektivno! Ne stoit zabyvat' chto odni tol'ko trenirovki vam ne pomogut izbavit'sya ot zhivota ili postroit' telo mechty! Samym glavnym yavlyayetsya pravil'noye pitaniye: podschot kkal za sutki, ne pereyedat', yest' dostatochno zeleni, otkaz ot muchnogo, sladkogo i zharennogo. Eto osnovnyye printsipy kotorykh budet dostatochno na pervoye vremya. ✔Dobavlyayte video k sebe v izbrannoye i vypolnyayte yeyo regulyarno. Takzhe ne zabud'te podpisat'sya na moy kanal, vam neslozhno-a mne priyatno :) ● ya v Instagram - / los_strong90 ● TikTok / wild_m00se ● Yandeks Dzen https://zen.yandex.ru/wildmoose ● Reklama/Sotrudnichestvo [email protected] Drugiye moi video: ▶️Prokachka SHEI za 5 Minut v Domashnikh Usloviyakh !! (Bez Zheleza) • Прокачка ШЕИ за 5 Минут в Домашних Ус... ▶️Shirokaya SPINA v Domashnikh Usloviyakh !! • Широкая СПИНА в Домашних Условиях !! Stan'te sponsorom kanala, i vy poluchite dostup k eksklyuzivnym bonusam. Podrobneye: / @wildmoose
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Hello. This is 5 minutes of plank at home for every day. You just need to spend 5 minutes every day and do these exercises with me, and soon you will see positive changes in your body.
In total, there are 10 types of planks in the workout that change one after another. I did them without rest, if you still find it difficult to do so then take 10-20 seconds of rest after each exercise. Over time, you will be able to complete a workout without rest, which will be very powerful and effective!
Do not forget that training alone will not help you get rid of the stomach or build the body of your dreams! The most important thing is proper nutrition: counting calories per day, do not overeat, eat enough greens, avoid flour, sweets and fried foods. These are the basic principles which will suffice for the first time.
✔Add the video to your favorites and perform it regularly. Also do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - / los_strong90
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My other videos:
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• Прокачка ШЕИ за 5 Минут в Домашних Ус...
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• Широкая СПИНА в Домашних Условиях !!
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Watch video INTENSE PLANK 5 MINUTES !! (Get 6 Pack Abs) online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 21 May 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,291,40 once and liked it 57 thousand people.