The Perfect Push-Up. Do It Right
Hello. Today in the video I will show you the Perfect Push-Up and tell you in detail how to do it. I will go over all the main points of correct technique and common mistakes when performing this exercise.
Push-ups are a basic exercise that will help you pump up your upper shoulder girdle: shoulders, chest, triceps, back and abs. It's truly universal. After all, you can do push-ups anywhere: at home, in the office, on the street - the main thing is to take a horizontal body position and start doing push-ups.
Push-ups are very easy to make progress on. You need to do this exercise more often and the effect will not take long. However, I don't recommend doing high reps of push-ups every day. It is better to do push-ups every other day or two days so that you have time to recover well. After all, we become stronger and our muscles grow when we rest. Also, push-ups can be perfectly combined in different strength and endurance complexes.
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Watch video The Perfect Push-Up. Do It Right online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 16 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 120,015 once and liked it 8 thousand people.