Get 6 Pack Abs and Strength Core
Hello. Today I will work on my stomach, or rather, create abs. The main rule is that you must maintain a calorie deficit and not overeat - this is the only way to see the treasured abs on your stomach. Exercise is an important addition, but the main thing is your nutrition.
The training is short in duration, but it is very powerful and effective. I use 2 dumbbells of 6 kg each. Choose a weight so that you can cope with the workout and at the same time it is not too easy for you.
Watch video Get 6 Pack Abs and Strength Core online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 24 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 123,964 once and liked it 6.3 thousand people.